How to put on a few pounds?
12-31-2005, 08:09 AM
#21
ok get some p#t then eat
p#t slows your metabolism down
but i would not try to get wieght on to hard to get it off later
i'm at about 300 and for the next 6m i will be in the gym up to 8hrs a day i will try i will to get to 210lbs
p#t slows your metabolism down
but i would not try to get wieght on to hard to get it off later
i'm at about 300 and for the next 6m i will be in the gym up to 8hrs a day i will try i will to get to 210lbs
12-31-2005, 02:23 PM
#23
Guest
Posts: n/a
Originally posted by zzzzzzz:
ok get some p#t then eat
p#t slows your metabolism down
but i would not try to get wieght on to hard to get it off later
i'm at about 300 and for the next 6m i will be in the gym up to 8hrs a day i will try i will to get to 210lbs
ok get some p#t then eat
p#t slows your metabolism down
but i would not try to get wieght on to hard to get it off later
i'm at about 300 and for the next 6m i will be in the gym up to 8hrs a day i will try i will to get to 210lbs
The trick is to stay in the gym for no more than an hour and a half per session and not get side tracked in your workout. Also you can do more than 1 session per day aswell. You're 300 lbs?? i never would have guessed
12-31-2005, 03:28 PM
#26
4000 Watt CAFz'r
Join Date: May 2003
Posts: 4,655
Originally posted by Lessy:
quit almost 5 years ago, why?
quit almost 5 years ago, why?
It used to be that smoking would help ppl stay skinny but it doesn't always work that way.
And in your case eating fast food won't be the answer its unhealthy man. Did you ask the dr ?
12-31-2005, 03:47 PM
#27
Lessy - Your body will adapt to its surroundings. Eat more than the required daily spent calories and your body will stay anabolic (either with fat or muscle), starve yourself and your body will be catabolic (either fat or muscle).
Your metabolism will also slow down when you don't eat as much. This is the reason most dieters rebound by gaining more weight in the end then they originally lost.
Muscle also burns calories on its own and needs to be replenished with fuel/nutrients.
So to answer your question, if you do gain 20lbs of muscle by means of excercise if you stop excercising and your diet isn't rich enough in calories/protien to support the muscle then it will be catabolised and used for fuel/nutrients.
A proper diet and enough stimulation (excercise) will keep the muscle you've worked so hard to get.
ZZZZZZZZZZ - 8hrs a day is overkill. I'm sure you were exaggerating a bit. If you want ot lose 90lbs then a combination of weight training and cardio is the way to go with a healthy diet. Timing means everything when gaining muscle/losing fat so learn when to do your cardio and weights and what and when to eat.
The link I posted above will tell you everything you need or you can set up some sessions with a good personal trainer and dietition.
Your metabolism will also slow down when you don't eat as much. This is the reason most dieters rebound by gaining more weight in the end then they originally lost.
Muscle also burns calories on its own and needs to be replenished with fuel/nutrients.
So to answer your question, if you do gain 20lbs of muscle by means of excercise if you stop excercising and your diet isn't rich enough in calories/protien to support the muscle then it will be catabolised and used for fuel/nutrients.
A proper diet and enough stimulation (excercise) will keep the muscle you've worked so hard to get.
ZZZZZZZZZZ - 8hrs a day is overkill. I'm sure you were exaggerating a bit. If you want ot lose 90lbs then a combination of weight training and cardio is the way to go with a healthy diet. Timing means everything when gaining muscle/losing fat so learn when to do your cardio and weights and what and when to eat.
The link I posted above will tell you everything you need or you can set up some sessions with a good personal trainer and dietition.
12-31-2005, 04:08 PM
#28
Guest
Posts: n/a
Why do you want ot gain the weight?
Hardworker is right on all accounts.
Keep in mind that you may never be able to gain 20 pounds of lean muscle. Genetics have to do with how much you can ultimately gain or lose. Weight is not something that you should be focusing on, you should be more worried about how healthy you are overall.
Hardworker is right on all accounts.
Keep in mind that you may never be able to gain 20 pounds of lean muscle. Genetics have to do with how much you can ultimately gain or lose. Weight is not something that you should be focusing on, you should be more worried about how healthy you are overall.
12-31-2005, 04:08 PM
#29
1000 Watt CAFz'r
Thread Starter
Join Date: Jan 2005
Posts: 1,151
Originally posted by Blinddemonz:
</font><blockquote>quote:</font><hr />Originally posted by Lessy:
quit almost 5 years ago, why?
</font><blockquote>quote:</font><hr />Originally posted by Lessy:
quit almost 5 years ago, why?
It used to be that smoking would help ppl stay skinny but it doesn't always work that way.
And in your case eating fast food won't be the answer its unhealthy man. Did you ask the dr ? </font>[/QUOTE]I heard that most people gain weight after they stop smoking, so I did and actually lost weight [img]graemlins/freak.gif[/img]
